“My mindset is definitely changing for the better & I'm feeling positive I can maintain this”
Fiona, Kent
Simple. Flexible. Tailored to you.
Get practical, personalised, science-backed recommendations that feel realistic for your lifestyle. No food rules, no overwhelm, just clear next steps you can begin implementing right away.
“Your support and advice has been invaluable”
Debs, Dorset
Navigating Emotional Eating Patterns
You feel stuck in cycles of stress eating, boredom eating, or starting over every Monday. Together, we’ll explore the why behind your habits and help you build a more positive, confident relationship with food, without guilt or shame.
GLP-1 Support
If you’re using medications like Ozempic or Wegovy, we provide lifestyle and nutrition coaching to support your weight loss journey, helping you manage energy levels, cravings, and habits. (Note: we do not prescribe or manage medication.)
Explore 5 pillars of health to support your goals, lifestyle, and health concerns
Personalised recommendations and guidance to rebuild your relationship with food, that work for your everyday life
Behaviour change coaching to help you overcome emotional or habitual eating patterns
Weight Management
You're tired of quick fixes. You want a sustainable, balanced approach to managing your weight. One that works with your lifestyle and actually lasts. We’ll help you build better habits that feel achievable and empowering.
Pre-diabetes Management
You’ve been told to “watch your sugar” but feel overwhelmed by the conflicting advice. We support you with practical nutrition strategies to help regulate your blood sugar, reduce risk, and feel in control of your future.
Post-alcohol Recovery Nutrition
We offer gentle support for those navigating nutrition in early sobriety. Including help managing sugar cravings, energy crashes, and rebuilding your health after alcohol use.
“Nutrition is not a one-size-fits-all approach; it’s personal. It’s essential to recognise that everyone’s circumstances and lifestyles can significantly impact your nutrition choices. I believe in empowering individuals to understand their unique needs and make informed decisions that sustainably support their health and well-being goals.”
— Bryony Landricombe
