Private Consultations

Private consultations are designed for people who want support that feels relevant, realistic, and genuinely helpful. They go beyond simply being told what to eat, and instead focus on understanding your current habits, routines, and challenges, and identifying where meaningful change is both possible and sustainable.

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Rather than following rigid plans or generic advice, we use evidence-based behaviour change strategies to help you build habits that fit into your life. This means breaking things down into manageable steps, creating structure where needed, and developing approaches that feel achievable, not overwhelming.

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This may be a good fit if you’re feeling stuck or unsure where to focus, even if you’re motivated to make changes. Many clients come to me because they want clarity, confidence, and a way forward that actually works for them.

I commonly support clients with:

  • Weight management

  • Metabolic health: Prediabetes, Type 2 Diabetes

  • Behaviour change

  • Emotional eating

  • Gut health

  • Nutrition through the lifespan

Getting started

01: Book your free discovery call
We’ll have a relaxed chat about your goals, your current habits, and what you’d like support with. I’ll explain how I work and we’ll see if we’re the right fit to work together.

02: Book your initial consultation
If you’re happy to go ahead, you’ll book your first full consultation. This is where we take a deeper look at your lifestyle, routine, and nutrition needs. Appointments are booked via the Rhitrition clinic platform, ensuring a secure and streamlined booking experience.

03: Receive your personalised plan
After your consultation, you’ll receive tailored, practical advice and a realistic plan designed to help you move towards your goals in a sustainable way. Please note, I do not provide meal plans.

04: Ongoing support & follow-ups
You can then book follow-up sessions to review progress, make adjustments, and keep you supported as things evolve and your confidence grows.

Book an Appointment

If you’re interested in working together, you’re welcome to book a complimentary discovery call below.

If you’re ready to get started, you can go ahead and book a consultation at a time that suits you.