Simple. Flexible. Tailored to you.

If you’re looking for clear, evidence-based nutrition advice that actually fits your lifestyle, private 1:1 consultations offer tailored support to help you move forward with confidence.

Together, we’ll focus on small, sustainable changes that support your health goals, whether that’s managing your weight, improving eating habits, supporting blood sugar balance, or feeling more in control around food. There are no quick fixes, rigid plans or unrealistic expectations.

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Is this right for you?

Private consultations are designed for people who want support that feels relevant, realistic and genuinely helpful. They are not designed to provide you with rigid plans or generic advice.

This may be a good fit if you’re feeling stuck or unsure where to focus, even if you’re motivated to make changes. Many clients come to me because they want clarity, confidence and a way forward that actually fits their life.

You might recognise yourself if you:

  • Want personalised nutrition advice rather than generic plans

  • Feel overwhelmed by conflicting nutrition information

  • Are motivated to make changes, but struggle with consistency

  • Want support that works around work, parenthood, social life and everyday routines

  • Are looking for structure and guidance without restriction or guilt

You don’t need to have everything figured out before you start. That’s what the consultation is for!

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How can I support you?

Private 1:1 consultations offer flexible, personalised support across a range of goals, not just nutrition. Rather than focusing on one issue in isolation, together we’ll look at your daily habits, lifestyle, preferences and priorities. And then we build from there.

I commonly support clients with:

  • Weight management through sustainable habit change

  • Prediabetes and blood sugar support using realistic, everyday strategies

  • Behaviour change to help new habits stick long term

  • Emotional eating and building a calmer relationship with food

  • Digestive health through practical food choices

  • Family nutrition, where relevant, to make food work for everyone

Support is always tailored to you.

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My Approach.

My approach is supportive, evidence-informed and practical.

I work with you to understand not just what you eat, but why certain habits feel hard to change. Together, we focus on progress that feels achievable and meaningful, rather than chasing perfection.

What working together looks like

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Initial Consultation

Follow up

Receive your plan

Initial consultation

Your first consultation is a space to fully understand your goals, lifestyle and challenges. We’ll explore your current habits, health history and priorities, and agree on realistic next steps.

You’ll leave with:

  • Clear, personalised nutrition guidance

  • Practical strategies you can start using straight away

  • A focus on habits that support long-term progress

45-55 minutes

Follow-up support

Follow-up consultations provide ongoing guidance, accountability and adjustments as your needs evolve.

These sessions allow us to:

  • Review progress and navigate challenges

  • Refine strategies as your routine changes

  • Build confidence and consistency over time

30 minutes

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Why work with a Registered Nutritionist?

With so much unregulated nutrition advice available online it can be hard to know what support is genuinely worth investing in.

Choosing to work with a Registered Associate Nutritionist (AfN) means you’re working with someone who is:

  • University-trained and evidence-informed, with a strong grounding in nutrition science

  • Registered with the Association for Nutrition, working to recognised professional standards

  • Committed to ethical, non-judgemental practice, rather than quick fixes or trends

  • Independent and client-focused, providing advice based on your best interests and not influenced by product sales or endorsements.

Just as importantly, private 1:1 support offers something large platforms can’t.

When you work with me:

  • You’re not one of hundreds of clients following the same programme

  • Your sessions are tailored specifically to you, not a generic framework

  • We have the space to explore your habits, challenges and progress in depth

  • Support evolves as your life and priorities change

This level of personalised care allows for meaningful behaviour change, not just short-term motivation.

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What Clients Are Saying

  • “Thank you so much Bryony for all your advice, support and good vibes all round! You've made it all so easy for me and for the first time I know I've actually made changes that will stick long term, it really is a full lifestyle change! You've been amazing.”

  • “Your support and advice has been invaluable. I am really proud of how I have adapted to the plan and surprised at the amount and types of food you are allowed to eat. I am feeling really positive now after achieving the noticeable weight loss during these first 12 weeks, it has also helped me to overcome the health problems by making me more proactive in achieving the change in mindset. Thank you again.”

  • “Thank you so much for your support over the last 12 weeks, you've been so helpful & it's been lovely chatting with  you 😊

    I am also proud of what I have achieved so far since starting the programme. I've learnt so much, I've set new, healthier habits for myself & I have also lost a bit of weight!

    My mindset is definitely changing for the better & I'm feeling positive I can maintain this.”

  • “Bryony thank you for your support, advice and tips and mostly for your endless positivity. You made it all possible! Thank you.”

  • “Good news - I reached my weight loss target today! I can't believe I did it by not starving myself; eating bread, potatoes and full fat butter lol.  It really helps when you have accurate information about food, rather than myths and old wives tales that we were brought up with. 

    As well as losing weight - I feel a lot fitter due to doing 5000 daily steps;  I drink more water, sleep better and eat more vegetables.  All in all I think more about what I'm putting into my body and it's all down to a brilliant programme and coach.  Thank you Bryony for all your support.”

  • “I had my HBA1C test today and though I’ve stumbled around massively lately, I am so happy to say it has gone from 44 down to 39!!”

  • “Thanks so much Bryony for all your support over the past 12 weeks! You've really helped me in so many ways and I've really appreciated all of your advice and help!”

  • “Thank you again, Bryony you gave me everything I needed to stop settling into old age.

    I am determined to get to my goal.”


  • “Thanks, Bryony.  Your support really helps. I’m feeling better physically than I did 10yrs ago.“